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Hardcover Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You Book
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ISBN: 1782499032

ISBN13: 9781782499039

Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You

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Format: Hardcover

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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