Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
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Book Overview
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn:
- how to create the ideal sleep sanctuary
- how to hack sunlight to regulate your circadian rhythms
- which clinically proven sleep nutrients and supplements you need
- stress-reduction exercises and fitness tips to keep you mentally and physically sharp Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.
- how to create the ideal sleep sanctuary
- how to hack sunlight to regulate your circadian rhythms
- which clinically proven sleep nutrients and supplements you need
- stress-reduction exercises and fitness tips to keep you mentally and physically sharp Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.
Format:Hardcover
Language:English
ISBN:1623367395
ISBN13:9781623367398
Release Date:March 2016
Publisher:Rodale Books
Length:288 Pages
Weight:1.23 lbs.
Dimensions:1.2" x 6.1" x 9.1"
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