Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson

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Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned...

Format:Hardcover

Language:English

ISBN:1623367395

ISBN13:9781623367398

Release Date:March 2016

Publisher:Rodale Books

Length:288 Pages

Weight:1.23 lbs.

Dimensions:1.2" x 6.1" x 9.1"

Related Subjects

Sleep Hygiene Stress Management Techniques Health Health, Fitness & Dieting Health, Fitness & Dieting

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book

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