Sleep Journal: Action Plan For Healthy Sleeping Habits for help relief of sleep problems

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This sleep journal would be an excellent addition to a self-care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night.

This the tracker would mix well with health, fitness and meal planning pages, as well as mindfulness journaling prompts.

Format:Paperback

Language:English

ISBN:1658686705

ISBN13:9781658686709

Release Date:January 2020

Publisher:Independently Published

Length:102 Pages

Weight:0.57 lbs.

Dimensions:0.2" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Sleep Journal: Action Plan For Healthy Sleeping Habits for help relief of sleep problems

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