Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
No Customer Reviews
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: - Explains how sleep 'works' and the physical and psychological causes of insomnia. - Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. - Gives tips on getting...
Format:Paperback
Language:English
ISBN:1848191820
ISBN13:9781848191822
Release Date:October 2013
Publisher:Singing Dragon
Length:272 Pages
Weight:0.80 lbs.
Dimensions:0.5" x 5.5" x 8.6"
Related Subjects
PsychologyCustomer Reviews
0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
