Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep

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In this book, Helmanis encourages a genuinely holistic, drug-free approach to getting the best sleep possible. She explores the lifestyle and medical factors that can trigger sleep disturbances, and... This description may be from another edition of this product.

Format:Mass Market Paperback

Language:English

ISBN:1847322425

ISBN13:9781847322425

Release Date:September 2009

Publisher:Carlton Books

Length:160 Pages

Weight:1.10 lbs.

Dimensions:0.3" x 7.7" x 10.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep

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