We are taught to aim for an acceptable dress size or a particular weight on the scales to make us happier and healthier. So you go on a diet or start working out like crazy to reach your ideal weight or dress size. Here's the catch. It doesn't work long-term and it's a grueling process. Even if you DO reach the goal, it then becomes a struggle to maintain it, because diets can't last forever.This book is for you if you: * Have tried many diets and...