![Paperback Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)] Book](https://i.thriftbooks.com/api/imagehandler/m/5372AAE53B0635F8E7FDF26C57FE54C2D229DF56.jpeg)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)]
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Book Overview
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions--with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing...
Format:Paperback
Language:English
ISBN:1611800587
ISBN13:9781611800586
Release Date:December 2013
Publisher:Shambhala
Length:112 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 5.9" x 7.1"
Customer Reviews
2 ratings
CD was not included
Published by Texas Lighthouse , 2 years ago
This book is ok, but the description was inaccurate as I did not receive the CD that was said to be included. There are several exercises that aren't able to be implemented since the CD is missing.
Sitting Still is NOT what was expected
Published by Sitting Still Like a Frog , 5 years ago
There are good descriptions in the book However, the CD for practicing was not included
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