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Hardcover Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture Book
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ISBN: 1784881449

ISBN13: 9781784881443

Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture

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Format: Hardcover

Condition: Very Good

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Book Overview

Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas - Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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