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Simply Ball: With Pilates Principles [With DVD]
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Book Overview
The exercise ball has become an essential and popular part of many fitness training programs. Working with it can improve overall strength and tone, helping create a strong and supple body. This... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1741213576
ISBN13:9781741213577
Release Date:January 2004
Publisher:Hinkler Books (AU)
Length:64 Pages
Weight:1.40 lbs.
Dimensions:0.5" x 8.9" x 11.8"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting PilatesCustomer Reviews
3 ratings
Exercise Ball Exercises
Published by Yasha , 3 months ago
This book is a good introduction to using an exercise ball for more resistance.
The book was ok.
Published by Brenda , 7 months ago
When I was ordering, it didn't mention it doesn't have the CD with the book.
Easy to follow, well-planned
Published by Thriftbooks.com User , 19 years ago
An excellent introduction to balance ball workouts, and the book provides good instruction on proper techniques. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.) All in all, a well-rounded (no pun intended) program.
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