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Paperback Simplified System of Dumbbell Training Book
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ISBN: 1466384069

ISBN13: 9781466384064

Simplified System of Dumbbell Training

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Find more from Bob Hoffman and other great strength authors at www.StrongmanBooks.com Bob Hoffman was probably the man more responsible for bringing weightlifting to the masses then anyone else, with his York Barbell Company. This book, Simplified System of Dumbbell Training, gives you two complete courses or workout plans with 12 dumbbell exercises to follow. Plus you'll find three additional exercises for the neck, chest and abs. Also look for the...

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Format: Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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