Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

by Robin Arzón

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An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails...

Format:Hardcover

Language:English

ISBN:0062445685

ISBN13:9780062445681

Release Date:June 2016

Publisher:Harper

Length:192 Pages

Weight:1.13 lbs.

Dimensions:0.8" x 6.2" x 8.0"

Related Subjects

Healthy Lifestyle Habits Injury Prevention Mental Toughness Motivation Physical Fitness Running Women's Empowerment Self Help Self-Help Self-Help & Psychology

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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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