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Hardcover Shinrin-Yoku: The Healing Art of Forest Bathing Book
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ISBN: 145493252X

ISBN13: 9781454932529

Shinrin-Yoku: The Healing Art of Forest Bathing

(Part of the Trit lí sng kho ca ngi Nht Series)

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Discover a slow, mindful way of walking that heals the soul and mends the heart--and let all your senses bathe in the pleasures that the forest has to offer.

Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you...

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Format: Hardcover

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Religion Religion & Spirituality Spirituality

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