Shift: Managing Your Emotions--So They Don't Manage You

by Ethan Kross

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"A revolutionary guide to mastering your emotional life."--Charles Duhigg
"Brilliant, engaging, and deeply insightful."--Lisa Damour
"Breaks new ground."--Adam Grant
"Illuminating."--Publishers Weekly (starred review)

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Chatter....

Format:Hardcover

Language:English

ISBN:0593444418

ISBN13:9780593444412

Release Date:February 2025

Publisher:Crown Publishing Group (NY)

Length:288 Pages

Weight:0.89 lbs.

Dimensions:0.7" x 5.5" x 8.3"

Related Subjects

Psychology Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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Shift: Managing Your Emotions--So They Don't Manage You

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