She's Tough: Extreme Fitness Training for Women

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Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have...

Format:Paperback

Language:English

ISBN:1935937618

ISBN13:9781935937616

Release Date:June 2014

Publisher:Tracks Publishing

Length:168 Pages

Weight:0.55 lbs.

Dimensions:0.4" x 5.4" x 8.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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She's Tough: Extreme Fitness Training for Women

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