Shape Up with Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body

No Customer Reviews

The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body
Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:

- Seven 20-minute workouts per week

- Five 30-minute workouts per week

...

Format:Paperback

Language:English

ISBN:0857835890

ISBN13:9780857835895

Release Date:January 2020

Publisher:Kyle Books

Length:192 Pages

Weight:1.76 lbs.

Dimensions:0.5" x 8.3" x 9.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Shape Up with Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us