Shape Shifting--reclaiming YOUR perfect body

I really enjoyed the book, and found that, in addition to the information I learned in this book,the diary really helps me move through each issue that I have that seems to correlate with the weight that I hold onto. I find that when I am not consciously applying the information I learned in this book that I over eat, fall into a pit of unhealthy food choices, and am not living life to my fullest potential. It is written in a fun and reader-friendly way. I don't think she tries to be funny, per se, I think that she doesn't take herself too seriously. I think that her point is that we cannot take ourselves too seriously and that all we really need is love. I found this book to be very helpful and since reading it a few years ago I make sure to keep Shape Shifting in the forefront of each decision I make in many facets of my life. I would HIGHLY suggest buying the diary since that is how you actually apply the concepts to your life.

With sharp observant wit Lisa Bonnice takes the reader through their own energy patterns; be they doubts, fears, coping mechanisms... what have you, into the knowledge that they are not alone and that they are stronger than the worst they can imagine. Lisa gives us permission to be real-human-people, warts and all, while we choose how we will shift our shapes and what reality we are moving into. Truly a gifted author, and truly an empowering book!

Shape Shifting--reclaiming YOUR perfect body Lisa, thank you so much for your fantastic book! I am truly very grateful to you. I have read 2/3 of it already & it has really got me thinking about some things which totally resonated with me. I've been working with the Law of Attraction for some time now but your book has really opened my eyes to how I can make it work for me regarding my health & why I might be holding onto my weight so much. Your personal stories have been the most eye opening for me as I related to several of them, in areas I had never considered before (i.e. the feminist issue). I can't wait to finish the rest & get that healthy body!

Lisa Bonnice smartly shows how what we think shapes our bodies. She's passionate and practical about guiding people through a mind shift - to first of all accept their bodies lovingly and then envision with confidence their bodies changing into a more comfortable size. She's such a great encourager that it would be hard not to succeed by following her plan toward weight loss and toward a whole new appreciation for your body. As the author of The Secret Wisdom of a Woman's Body, I'm very pleased to recommend this book as a great resource to support women, in particular, in appreciating and making friends with their bodies.

I almost didn't buy this, but something told me to. I'm so glad I did. For the first time in my 59 years, I've found what I feel I've been looking for. I'm very skeptical and picky, but this book felt "right" from the first page on. While very down-to-earth, Lisa's book seemed to connect me to a much higher dimension of myself. And yes, though I bought it to help me lose weight (it did and still does), the most valuable thing I gained is a sense of who I am on an entirely new and fascinating level--I've fallen in love with me! Quite an accomplishment. My "Authentic Self" will celebrate 60 years next July, and I'm thrilled to be me. Lisa, if you read this, I thank you from my heart.