Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started...

Format:Audio CD

Language:English

ISBN:1797151304

ISBN13:9781797151304

Release Date:September 2022

Publisher:Simon & Schuster Audio

Weight:0.35 lbs.

Dimensions:0.6" x 5.9" x 5.6"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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