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Audio CD Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Book
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ISBN: 1797151304

ISBN13: 9781797151304

Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started...

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Format: Audio CD

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Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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