Serious Training for Serious Athletes
This text provides the coach, trainer and athlete with solid guidelines for designing personalized training programmes. The author has analysed some of the best systems of sports training and devised this programme by combining the most effective elements of each.
Format:Paperback
Language:English
ISBN:0880113383
ISBN13:9780880113380
Release Date:January 1989
Publisher:Human Kinetics Publishers
Length:247 Pages
Weight:0.98 lbs.
Dimensions:0.7" x 6.0" x 9.0"
Customer Reviews
1 rating
Only for the SERIOUS athlete - Best endurance training source available
Published by Thriftbooks.com User , 14 years ago
From beginner - elite endurance athlete, this book walks you through its Systemic Approach to training the RIGHT way. Rob wrote this book after years of experience and research at the professional level, all around the world. I wouldn't recommend any other book. From sprint triathlons - marathons - Ironman's, this is the book everyone NEEDS to have!
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