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Paperback Sensei Self Development Mental Health Chronicles Series - Building Resilience and Coping Strategies Book
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ISBN: 1778484409

ISBN13: 9781778484407

Sensei Self Development Mental Health Chronicles Series - Building Resilience and Coping Strategies

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What Resilience Is

Resilience is a coping skill. It is the practical ability to recover quickly from difficulties. It's like having a mental and emotional toolkit that helps you bounce back from setbacks. For instance, if you lose your job, resilience helps you cope with the initial shock and stress and then motivates you to update your resume and start applying for new positions, rather than getting stuck in despair.


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Format: Paperback

Condition: New

$11.84
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Psychology

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