Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio References Publisher Preface Your body does not retain its original quality...