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Paperback Senior Workouts - Stay Fit and Healthy Book
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ISBN: 151182929X

ISBN13: 9781511829298

Senior Workouts - Stay Fit and Healthy

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Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio References Publisher Preface Your body does not retain its original quality...

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Format: Paperback

Condition: New

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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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