Senior Fitness - Building Muscle In Older Adults
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Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited...
Format:Paperback
Language:English
ISBN:1548690198
ISBN13:9781548690199
Release Date:July 2017
Publisher:Createspace Independent Publishing Platform
Length:116 Pages
Weight:0.75 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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