Senior Fitness - Balance and Strength Training Using Light Weights
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As you age you notice that you are not as strong as before. Most of us simply chalk that up to the "natural" aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your body stronger so that you don't become part of one of the following statistics ... - Falls in those 75 or older contribute to 70% of accidental deaths...
Format:Paperback
Language:English
ISBN:1530311470
ISBN13:9781530311477
Release Date:February 2016
Publisher:Createspace Independent Publishing Platform
Length:62 Pages
Weight:0.25 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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