Selfcare Books
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Welcome to your own "timeout chair". The name may sound unpleasant at first, but the idea is that you take time to sit and think about what you have said or done and analyse a better solution. This book has been designed using proven tools for mental health by leading professionals. The activities in this book include principles taught by Leah Kuypers, M.A. Ed, OTR/l in her book the zones of regulation, the ABC model was created by Dr. Albert Ellis,...
Format:Paperback
Language:English
ISBN:1447721853
ISBN13:9781447721857
Release Date:April 2023
Publisher:Lulu.com
Length:102 Pages
Weight:0.29 lbs.
Dimensions:0.2" x 5.8" x 8.3"
Related Subjects
PsychologyCustomer Reviews
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