Self-Talk for Stress, Anxiety and Depression
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Book Overview
"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.
Format:Paperback
Language:English
ISBN:1734498234
ISBN13:9781734498233
Release Date:June 2020
Publisher:Park Avenue Press
Length:96 Pages
Weight:0.38 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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