Self-Powerment: The Gateway to a New Way of Living

Reading your book has changed my life. It's like seeing the world through new eye's. The practice is so well presented in this small yet so powerfull book. I think it should be in all our schools and medical offices. Ray Rheault CHt

Dr. Mandell's book is a quick read, but worth dwelling over some of the exercises and all of the concepts. The model discussed draws on other work done on being in the now--a state that many find difficult to reach. This book is a practical guide, a different angle on how to do be in the present. For various professionals and counselors, it is worthwhile to note that the model has been found particularly useful with people going through some kind of acute crisis. It has brought relief and helped people to get centered and grounded, where they have the most energy.