Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life

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Self-Management, First Edition gives instructors flexibility in teaching self management skills & behavior changes. With this book, students can discuss the design of hypothetical self-management projects in class or design and carry out an actual project to change their own behaviors. More importantly, it will enable students to teach these skills to others, particularly clients in their future careers.

A main feature of this text is the...

Format:Paperback

Language:English

ISBN:0470571519

ISBN13:9780470571514

Release Date:October 2010

Publisher:Wiley

Length:272 Pages

Weight:0.70 lbs.

Dimensions:0.4" x 6.1" x 9.1"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life

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