Self-hypnosis in Two Days

This is my FAVORITE book on self-hypnosis written between 1950-2000!! (I have read more than 50 hypnosis/NLP books). This book uses the classical approach to hypnosis, but it is the BEST book on self-hypnosis ever written! It requires that you have a tape recorder and a couple of tapes, plus two-to-four days available. (2 days if on a week-end). It leads you through exercizes on talking with subconscious and determing whether you respond best to suggestion or commands. Then it leads you step-by-step into self-hypnosis exercizes. Next, it leads you into practicing self-hypnosis to change 1)emotions, then 2)attitudes, then 3)mental activity. By the time you go through the different exercizes you have learned not only self-hypnosis, but also how to change any kind of unwanted behavior. This book is fantastic! It is a fun, easy-to read book which is very effective.