Self-Hypnosis and Other Mind-Expanding Techniques

I bought the book years ago and read it three times. It is a very good overview of the subjects.The part I like the most is the Self-hynosis part. I have been following the recipes to make my own self-hypnosis tapes over the years. I have had only excellent results.If record one tape a year (more or less), to accomplish different results, and I use them often until I reach my goals.I recommend this book to anyone who wishes to reprogram some undesirable patterns of behavior.