Self Help: Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And
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Do you want to learn to live happier, healthier and more productive?
Are you ready to stop living in the past and worrying about the future?
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?
If you answered yes to any of these questions, you need this book
Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to...
Format:Paperback
Language:English
ISBN:1989682227
ISBN13:9781989682227
Release Date:July 2019
Publisher:Robert Satterfield
Length:204 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 5.0" x 8.0"
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