Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Great book but it's the same as "Hope and Help For Your Nerves" from the publisher Signet. Apparently this (pink flower cover) is the UK edition. H & HFYN with the green cover is the U.S. version. Basically same content (the U.S. edition has a couple more chapters).

If you are plagued with panic attacks and symptoms of stress (palpitations, heart murmurs, unexplained dizziness, etc.) then this is the book for you. All the other self-help manuals and schemes seem to be based upon the very simple advice imparted by this little book. Take the advice from this book to heart and soon you will be on the road to recovery.

HI THIS BOOK IS TRULY AN EXCELLENT BOOK. IT SAVED ME FROM THIS HORRIBLE ANXIETY CONDITION. ANXIETY IS HARMLESS AND 100% CAN BE CURED. CLAIRE WEEKS WAS A GENIOUS ON THE SUBJECT FOR HER TIME.I AM WELL ON THE ROAD TO RECOVERY AND IT WAS THIS BOOK THAT CHANGED MY PATH. I WOULD RECOMMENDED THIS AS EXCELLENT BUT AS THE BOOK IS OLD I WOULD RECOMMENDED AN UNBELIEVABLE WEBSITE AND PACKAGE CALLED 'THE LINDEN METHOD'. THEY SPECIALISE IN CURING ANXIETY AND GIVE A 1 YEAR MONEY BACK GUARANTEE. PLEASE PLEASE PLEASE TAKE THIS ADVICE. CLAIRE WEEKES TURNED MY PATH INTO RECOVERY BUT IT IS NOW THE LINDEN METHOD WHO ARE DULFILLING THIS.THEY ARE INCREDIBLE.