Self Help for People with ADHD: Empowering Strategies for Thriving in Daily Life and Building Meaningful Connections

You will discover insights and practical solutions that will help you survive, and even flourish, in a world that was not created for your brain in this book that is honest, compassionate, and devoid of guilt.

Ignore the phrase "try harder." When your brain operates in a different way, you need to experiment with other things.

Have you been diagnosed with a brain that has difficulty comprehending and you seem to lose stuff on a regular basis? Have you been unable to complete tasks, and you have the impression that you are putting in more effort than everyone else around you, yet you are still sliding more and further behind?

In Self Help for People with ADHD, Jones explains the techniques that will alter your life and set it on the right path. Rather than trying to correct or fight against the inherent inclinations of the neurodivergent brain, the key to successfully navigating a world that was not designed for it is to recognize and work with those tendencies.

Learn how attention-deficit/hyperactivity disorder (ADHD) impacts your day-to-day life, and discover ADHD-specific solutions for adjusting your surroundings, routines, and systems.

Written in a pleasant, down-to-earth approach, Self Help for People with ADHD serves as a crucial guide to understanding your neurodivergence and taking charge of your ADHD rather than having it dominate you. Understanding how your brain functions may serve as a source of inspiration. Discover brain techniques that make productivity and organizing seem feasible.

Stop suffering and start flourishing with the inspiring advice of Self Help for People with ADHD. It's your fast start guide to living a happier, more focused, and really satisfying life with adult ADHD."