Self-Healing: Powerful Techniques

I had expected this to be just another one of those books that promote spiritual methods for healing - this one focusing on the new wonder "cure-all" melatonin. For some reason I picked it up anyway and couldn't put it down!! This is what I have always been looking for - a reason WHY these methods work, and how they work. Scientifically plausable explanations backed up by research! I highly recommend this book for anyone who really wants to believe that we can heal ourselves and yet feels that it flies in the face of scientific reality. First you're given the information in everyday language and in step-by-step instructions - all that you need is a willingness to try the methods. You're already equipped with all that you need - nothing else to buy and nothing else to invest in - only your time and a willingness to be positive about a change. The second half of the book backs up the techniques with hard scientific data from research at the University of Western in London, Ontario, Canada. If I could recommend only one book on healing - conventional or alternative - this is it! Best of all - the methods work! Try them, you won't be disappointed and for the first time you'll understand why and how it's working.

The author has made a good presentation on his melatonin research and gives much crdebility to the practice of meditation as a geat healing practice. His research is very convincing, thorough, and scientific. For those seriously persuing further study and data on the benefits of meditation I strongly recommend reading the Autobiography of a Yogi by Paramahansa Yogananda.