Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Elliot Weiner and Kiki Fehling

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Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and...

Format:Paperback

Language:English

ISBN:0593435982

ISBN13:9780593435984

Release Date:March 2023

Publisher:Zeitgeist

Length:224 Pages

Weight:0.90 lbs.

Dimensions:0.6" x 6.9" x 8.9"

Related Subjects

Psychology

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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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