Self-directed Behavior Change

by David A. Kolb

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Book Overview

In this practical guide to behavior change, David A. Kolb offers a step-by-step approach to understanding and modifying your own behavior. Drawing on insights from psychology, sociology, and organizational behavior, he provides a holistic model of behavior change that emphasizes the importance of self-awareness, motivation, and goal-setting. Whether you're seeking to lose weight, quit smoking, or simply improve your work performance, this book...

Format:Paperback

Language:English

ISBN:1021260312

ISBN13:9781021260314

Release Date:July 2023

Publisher:Legare Street Press

Length:62 Pages

Weight:0.22 lbs.

Dimensions:0.1" x 6.1" x 9.2"

Related Subjects

History Psychology

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Self-directed Behavior Change

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