SELF CONTROL ACTIVITY BOOK for teens & adults - Calm your mind and find your best self with mindfulness pages. To Manage Anxiety and Stress, Understan
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When a big feeling comes along...you can handle it! Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid...
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
Format:Paperback
Language:English
ISBN:B09TF21N4J
ISBN13:9798423226459
Release Date:February 2022
Publisher:Independently Published
Length:100 Pages
Weight:0.56 lbs.
Dimensions:0.2" x 8.5" x 11.0"
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