The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

Name: An easy to use guide for self care
Item: The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Rating: 4
Author: Suzanne

by Joy Johnson

Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance

Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed...

Format:Paperback

Language:English

ISBN:1647398061

ISBN13:9781647398064

Release Date:October 2020

Publisher:Callisto

Length:132 Pages

Weight:0.80 lbs.

Dimensions:0.4" x 7.5" x 9.3"

Related Subjects

Self Help Self-Help Self-Help & Psychology

Customer Reviews

1 rating

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An easy to use guide for self care

Published by Suzanne , 2 years ago

Very good! A helpful strategy and very user friendly. Buying another copy for my daughter

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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

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An easy to use guide for self care

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