Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem
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For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains,...
Format:Paperback
Language:English
ISBN:1621061418
ISBN13:9781621061410
Release Date:November 2020
Publisher:Microcosm Publishing
Weight:0.10 lbs.
Dimensions:0.4" x 5.3" x 8.2"
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