Self Change: Strategies for Solving Personal Problems

The language Mahoney speaks is not the language of psychotherapy. It's the language of a friendly person who cares about you and shares his knowledge to help you in getting improvements in your life. It's not important if you have simply the problem of smoking or eating too much or psychological problems of a more complex nature. The book can be helpful even for diseases with an organic base. Mahoney teach you, throughout a method which is based on the one used in scientific research, to analyze your feelings, try to understand the causes of your problems and developing strategies to get improvements. I've done psychotherapy before but it didn't helped me because the relationship in this case is always a "patient/doctor" one. I found the wrong person, okay, but I reached a point where I understood I had to take the situation in my hands. It was already an improvement. Then I found this book. I started using it, and I obtained results. This is a book written by a psychologist which is also a friend. A friend you can trust. A rare thing nowadays.