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Paperback A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself Book
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ISBN: 1648765092

ISBN13: 9781648765094

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

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Format: Paperback

Condition: Good

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Book Overview

This year, make yourself a priority with simple daily exercises for self-care

The new year is the perfect time for positive change Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love


Bite-sized self-care tips--These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of this year Supportive strategies--Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love--Give this book as a gift and set everyone in your life on the path to greater self-love


Jump-start your New Year's resolutions with this guided journal

Related Subjects

Self Help Self-Help Self-Help & Psychology

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