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Paperback Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You Book
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ISBN: 1646116607

ISBN13: 9781646116607

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You

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Format: Paperback

Condition: Good

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Book Overview

Unlock joy and cultivate growth-guided journaling with practical self care strategies

Self care isn't about escaping life's problems-it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling...

Related Subjects

Self Help Self-Help Self-Help & Psychology

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