The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
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Book Overview
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she...
Format:Hardcover
Language:English
ISBN:0062885421
ISBN13:9780062885425
Release Date:December 2019
Publisher:William Morrow & Company
Length:288 Pages
Weight:1.01 lbs.
Dimensions:1.0" x 6.3" x 9.3"
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