Self-Care for Black Men: 100 Ways to Heal and Liberate

by Jor-El Caraballo

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"Self-Care for Black Men is so important...designed to help Black men manage their mental health." --The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world?...

Format:Hardcover

Language:English

ISBN:1507221045

ISBN13:9781507221044

Release Date:November 2023

Publisher:Adams Media Corporation

Length:224 Pages

Weight:0.85 lbs.

Dimensions:0.8" x 5.8" x 7.9"

Related Subjects

Self Help Self-Help Self-Help & Psychology Social Science Social Sciences

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Self-Care for Black Men: 100 Ways to Heal and Liberate

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