Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

Finally something that speaks to me emotionally. I’ve been a mess emotionally throughout my life. Last summer I read Adult Children of Emotionally Immature Parents and learned a lot. So much finally made sense. This summer Self-Care for Adult…. Honestly, I’ve always struggled with putting my needs first even though I knew I shouldn’t (NOT ANYMORE). I feel this new enthusiasm for just being me, setting boundaries, saying no, and not feeling guilty about it. Chapter 9 talks about our thoughts becoming bogged down with malware keeping us stuck in limited thinking, feeling less than, reverting back to feelings of insecurities from childhood… For me, this book is like talking to a counselor. I highly recommend this book to anyone that feels emotionally stuck.