Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate

by Editors of Chartwell Books and Chartwell Books

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Book Overview

The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body...

Format:Paperback

Language:English

ISBN:0785839240

ISBN13:9780785839248

Release Date:June 2021

Publisher:Chartwell Books

Length:160 Pages

Weight:0.80 lbs.

Dimensions:0.5" x 6.3" x 8.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate

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