Secrets of Living Fat-Free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great

Having tried about every diet that has been out in the past few years, I joined Weight Watchers, and purchased four of Sandra Woodruff's books. This was one of my last books of hers that I purchased, and I'm so sorry that I didn't have these books years ago. She teaches one to cook with very little fat,to lose weight sensibly, and to finally have an eating plan that doesn't make a person feel like they are being deprived. I feel great, and after two months I am ten pounds slimmer. The books all go along with the Weight Watchers plan, and so it is easy to count points. This book has so many good hints about how to improve one's health and to lose weight.The best part is that this plan works. Thank you Sandra Woodruff!