Secrets of Emotional Healing

If you are a fan of tiny books filled with wisdom, you will love the "Secrets Series." Each book is beautifully illustrated and has "31" thoughts/quotes. The idea is to read a selection and then read it again at various points during the day until it is absorbed into your subconscious. "Secrets of Emotional Healing," deals with how to overcome anger, anxiety, depression, discouragement, loneliness, unkindness, hurt feelings, cynicism, bitterness, dependence on others, discontentment, doubt, mental dullness, fearfulness, feelings of guilt, greed, irritation, negativity, insecurity, jealousy, conceit, resentment, self-pity, low self-esteem, fear of failure and fear of death. My favorite quote on day five is: "The secret of overcoming depression is to affirm mentally, 'I am not my moods, and I am not subject to the moods of others. I am ruler in my kingdom of thoughts and feelings!' In everything you do, strive to be a cause, not an effect." When put into practice, this "seed of thought" can become a rather powerful and stabilizing force. Words contain a power and unfortunately many of us talk to ourselves in a way that brings negative results. This book has already helped me to think more positively. It provides a sense of freedom from those controlling thoughts with which our minds try to destroy us. If you feel that you need to incorporate more positive thinking patterns into your day, this is a beautiful gift to yourself. I also think this would be quite a thoughtful gift for a friend or relative who is attempting to overcome negative thought patterns. Keep this tiny book in your pocket and when you feel a negative emotion trying to control you, look up the specific "secret" and repeat it to yourself until you break free from the chains of your negative thinking. The secrets to breaking free from emotional turmoil. ~The Rebecca Review