The Secret Wisdom of a Woman's Body: Freeing Yourself to Live Passionately and Age Fearlessly

Pat Samples knows. And you can, too. Growing older is a great adventure and not something to fear. Aging is the time when we women claim the power of our own lives The Queen of My Self: Stepping Into Sovereignty in Midlife. Learn how you can find and claim your strengths and wisdom. The answers are in your own body. Pat Samples is a great guide and this book is a great resource to help lead you to your sovereign self.

As soon as I saw the title of Pat Sample's book, The Secret Wisdom of a Woman's Body--freeing yourself to live passionately and age fearlessly, I knew I had to read it and have her as a guest on my show. I wasn't disappointed. Pat really taps into some important stuff here, and explains that stuff in a user-friendly way. Her deep understanding of the subject matter shows in the writing through anecdotes from clients, seminars and her own personal experience. As the author of Shape Shifting--reclaiming your perfect body, I can say that Pat's work is right in alignment with anyone's efforts to regain their healthiest selves. I heartily recommend this book if you are working toward a healthier body and overall life.

If you are on a healing journey of any kind, or simply want to feel fabulous in your body, this book will motivate you and guide you along the way. With inspiring examples from her own experience, Pat Samples sparks the possibility of what we can glean from our body wisdom AND provides the exercises to get us there. It's easy and fun to read and I found my body responding in new ways even before doing any of the many creative written and movement exercises provided. This will be a book to return to repeatedly. Though it's focused on women baby boomers, all of the ideas and exercises are applicable to every BODY - men and younger folks too.

I loved this book! It is a treasure chest of stories and many fun and simple exercises to do alone or with a group that really opens you up to self-discovery and the wisdom of your body. I highly recommend it.