Sea Otter Cove: introducing diaphragmatic breathing to calm down, lower anxiety, control emotions, and promote a peaceful sleep

My son really enjoys reading this book as well as having it read to him and following along with the breathing.

Indigo Dreams CD's for children Beware, if you cuddle with your child, you will probably fall asleep too (in their bed). So relaxing, calming, her voice is awesome!

We have found this book to be very helpful in our new study where we are working with children who exhibit various fears and anxieties. We are happy to see children are able to follow through with the story and be able to relate to some of the scenes in there own way. it is important for more books like these be developed for younder children which allow them to practice skills in groups and individual basis.

Just what the field needed: I had a challenging time in my search for an appropriate book for my young child to learn and practice relaxation exercises. I consulted with my colleagues who specialized in child mental health and was surprised at how limited the options were. Obviously, the field has needed a good children's book that focuses on such a basic skill as diaphragmatic breathing. Sea Otter Cove is such a book. A sweet book with lovely illustrations - one that draws on powerful nature imagery to help children learn to breathe in more calming ways. We first came across it when listening and enjoying a splendid CD called 'Indigo Ocean Dreams' which is an audio compilation of four stories. It is a pleasure to have both the audio version as well as the actual book itself. Together they help reinforce the concept and enhance the practice of such important skills as slow, steady breathing and visualization - skills that will be solid building blocks for relaxation response, sleep induction, pain management and coping with stress, anxiety and anger. A great addition to the field. Thank You!