Science of Flexibility
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Book Overview
Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility. This practical text includes illustrated stretching... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0873229770
ISBN13:9780873229777
Release Date:January 2004
Publisher:Human Kinetics Publishers
Length:368 Pages
Weight:3.20 lbs.
Dimensions:1.2" x 8.9" x 11.3"
Related Subjects
Allied Health Professions Alternative Medicine Anatomy Anatomy & Physiology Basic Sciences Biological Sciences Biology & Life Sciences Clinical Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Massage Medical Medical Books Medicine Physical Therapy Physiology Sports & Outdoors Sports Medicine StretchingCustomer Reviews
1 rating
Fantastic book for learning about how flexibility works...
Published by Thriftbooks.com User , 25 years ago
Great book for learning about flexibility, mobility and how your muscles work. It might be technical for many people, but you can always skim over the more difficult parts. It goes into every imaginable aspect of flexibility and flexibility training - what we know, what we *don't* know (yet) methods from yoga to dynamic stretches, tons of references, comparison of ideas, apllication to sport - wow. It compliments his other ( more to the point) practical book, which is "Sports Stretch". Either of both books are a must for anyone interested in the technical aspects of flexibility as well as sports training. Everytime I look into this book, I learn something new.
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